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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There get more info are helpers who genuinely care and want to assist you. Please know that help is reachable, and there is hope even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted friend.
- Seek immediate assistance from a mental health professional.
Your life matters, and getting help is the most important step towards healing and building a brighter future.
National Suicide Prevention Lifeline: 988
If you're experiencing a difficult time and need support, remember the easy to remember number: 988. This immediate line connects you with experienced counselors who are ready to listen and offer assistance. It doesn't concern what you're experiencing, 988 is a confidential place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If experiencing tough times, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to begin a conversation.
Keep this in thought there is help available, and you don't have to face this alone.
It can feel overwhelming when you're dealing with difficult emotions or situations. But please know that you're not the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like support groups
Takingthat initial step can be tough, but it will be worth it. You're entitled to support and there is help available.